Have you tried to take oats in your breakfast meal before

Have you tried to take oats in your breakfast meal before?

Come on, Learn with us more about oats' types, benefits, and its importance.

Recently, the oats have been very common, as a perfect meal, for those who follow diet systems, or for those who take it for its numerous benefits.

So, Doctors advise taking these cereals as a complete meal for breakfast or dinner due to their variety and nutritional value.

Oats are one of the whole grains, which can be a perfect breakfast for health and quick preparation.

 Oats have several types, including:

• Whole Oat Groats

 • steel-cut oats

 • Rolled Oats

 • Flavor Oats

 Oats have a variety of important nutrients, Vitamins, and compounds for Example:

 Manganese- phosphorus- copper- iron- selenium- vitamin B 1 -magnesium- zinc- natural fiber- folic acid- vitamin B 5, plus a small amount of (calcium-potassium-vitamin B 6 -vitamin B)

 These compounds and nutrients make the body healthier, because:

1. It helps reduce cholesterol in the blood
2. It helps reduce the risk of heart disease
3. It helps reduce the risk of colon and straight cancer
4. It helps reduce the incidence of constipation caused by fiber
5. It helps reduce blood pressure
6. It strengthens sexual function For men
7. It gives a greater power during the day
8. It helps reduce obesity

Oats are a natural antidepressant, sadness, anxiety, and disorders.

We can use it as a whole meal,by adding other components  in several ways and in several recipes like:

 

• To reduce weight, you can add Oats with skim or full-fat milk, and with some fruits, and dry nuts.
• To increase weight, you can add a cup of Oat with 1 tbsp. of peanut butter and bananas
• You can also add oats to the honey or jam depends on your favorite taste and your  flavor.
• Or you can add oats to vegetable soup.
• Or you can add oats to chickpeas.

If you like to try our oats products, please contact us at 16508 or visit our Facebook page: https://www.facebook.com/market.alrayah/